I am often asked by patients if they should include daily sun exposure in order to attain healthy vitamin D levels. Most medical professionals agree that Vitamin D levels are crucial to health but have no exact answer as to how it should be attained. Additionally, given the skin cancer epidemic, it is not wise … Continue reading Vitamin D
Category: Exercise and Nutrition
Getting “old”
I am visited daily by women who apologetically reveal that they have simply given up on looking their best, feeling their best and simply doing their best to live their life with zest and enjoy what they once knew as life’s little pleasures. They say: “I should just accept getting old” “I don’t know why … Continue reading Getting “old”