I am visited daily by women who apologetically reveal that they have simply given up on looking their best, feeling their best and simply doing their best to live their life with zest and enjoy what they once knew as life’s little pleasures. They say: “I should just accept getting old” “I don’t know why … Continue reading Getting “old”
During Deep Tissue massage you will need to distinguish between pain and discomfort. While experiencing slight discomfort, it's best to focus on deep relaxation and breathing to allow deep rooted muscle tension to unwind itself. Slight discomfort is a normal part of the massage process. However, if your therapist is inflicting pain, speak up immediately! … Continue reading Should my Deep Tissue massage hurt?